"Through my own struggles with multiple diets and workout regiments trying to lose weight and help my family be healthier, I developed a protocol for breaking unhealthy habits: eating too much sugar, snacking, body shaming... with healthy habits, like making better food choices, and honoring, respecting, and loving your body and realizing that there was much more to feeling healthy than counting calories and stepping on the scale."

- Emanuela Palmares

  Integrative Nutrition Health Coach

• Tired of one-size-fits-all approaches to dieting?

• Feeling drained in need of energy?

• Overwhelmed by stress at work? 

• Fed up with those nagging cravings?

• Want to feel great in your body?

• Ready to accomplish your goals in a way that’s empowering and exciting?