10-DAY HOLISTIC WELLNESS & WEIGHT LOSS RETREAT IN BRAZIL FOR WOMEN
A JOURNEY TO FIND YOUR BEST SELF
A 10-Day holistic all-inclusive experience at my 100 acre family farm in Minas Gerais – Brazil, focusing on your mind, body, and spirit as the catalysts to achieve your weigh-loss goals and find your best self.
Individual coaching sessions and group workshops over the course of the 10–Days to help identify the emotional and psychological triggers that fuel the cycle of losing and regaining weight.
Daily group instruction of basic yoga practices focusing on breathing control, simple meditation, and the adoption of specific bodily postures, as well as guided walks and swimming to re-frame the purpose of exercise from "punishment" for eating a chocolate cake, to a conduit of health and relaxation.
Love, compassion, kindness… are emotions we strive to express toward others but also struggle to express toward ourselves. In order to enhance this capacity, we will explore the power of mindfulness through guided meditation and talks on how your relationship with yourself sets the tone for every other relationship you have.
All meals, program activities, coaching sessions, ground transportation, and airport transfer included. Air travel not included.
If you are interested in more information on this life changing opportunity,
let me guide you on your journey... send me an email below.
Wishing you Health & Happiness,