10-DAY HOLISTIC WELLNESS & WEIGHT LOSS RETREAT IN BRAZIL FOR WOMEN

A JOURNEY TO FIND YOUR BEST SELF

 

A 10-Day holistic all-inclusive experience at my 100 acre family farm in Minas Gerais – Brazil, focusing on your mind, body, and spirit as the catalysts to achieve your weigh-loss goals and find your best self.

 

MIND

Individual  coaching sessions and group workshops over the course of the 10–Days to help identify the emotional and psychological triggers that fuel the cycle of losing and regaining weight.

 

BODY

Daily group instruction of basic yoga practices focusing on breathing control, simple meditation, and the adoption of specific bodily postures, as well as guided walks and swimming to re-frame the purpose of exercise from "punishment" for eating a chocolate cake, to a conduit  of health and relaxation.

 

SPIRIT

Love, compassion, kindness… are emotions we strive to express toward others but also struggle to express toward ourselves. In order to enhance this capacity, we will explore the power of mindfulness through guided meditation and talks on how your relationship with yourself sets the tone for every other relationship you have.

 

 

All meals, program activities, coaching sessions, ground transportation, and airport transfer included. Air travel not included.

 

 

If you are interested in more information on this life changing opportunity,

let me guide you on your journey... send me an email below.

Wishing you Health & Happiness,

-Emanuela

COMING SOON  |  DECEMBER 2020

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©2019 by Emanuela Palmares. * Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc. † © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)