HEALTH COACHING

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
 

Together we will:

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable change

 My Basic Coaching Plan includes:

• Two 50-minute sessions per month

• One Pantry Makeover

• Email support between sessions

• Simple healthy recipes

• Handouts specific to your needs and goals

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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.