Cooking With Emanuela

Service Description

Learn how to prepare healthy simple meals that taste delicious and optimize your health or weight-loss goals. You will also receive tips for motivation in self-care, self-awareness, setting goals, intentions and moving your body. Session includes preparing a mini brunch spread for two: • A breakfast dish • A salad • An entre • A desert • A beverage Have fun learning cooking techniques, all while having great conversation about your health and wellness goals. Emanuela will provide a menu of options to choose from, along with a shopping list 3 days prior to the session. Price includes instruction, recipes, and health coach session.

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