Pantry/Kitchen Weight-loss Optimization

Service Description

The kitchen is the heart of your home. It also the heart of were health and wellness happens. Is your pantry and kitchen helping or challenging your weight-loss goals? As a Health Coach Emanuela will go to your home and survey you kitchen setup. She will look for the presence of high quality and low quality foods to establish a healthy diet, and help clear out your pantry and fridge of the unhealthy foods. Together you will make a list of healthy foods that will fit your family's tastes and needs. You will learn how to avoid unhealthy ingredients in processed foods by deciphering those confusing nutrition labels. She will teach you staple items to always keep in stock to use as the foundation for quick meals and snacks. She will also make sure that you have a good set of pots and pans and food storage containers. Your program includes: • 60 Minutes Session. • Identify items that sabotage your health. • Recommend “must have” items to keep stocked at all times. • Do’s and don’ts of processed foods. • Beneficial spices and herbs. • How to arrange your pantry. • Inventory of small appliances and what the healthiest choices are.

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